by Shelby Molchan |
Great health requires balance and one of the foundations of great health is an efficient digestive tract. However, maintaining the delicate microflora of the gut can be quite a juggling act of diet and lifestyle. Probiotics are beneficial bacteria that reside in the colon. It is estimated that 100 trillion microorganisms of [...]
by Louise Sutherland, M.Ed. and Jo Anne Krumpe, Ph.D. |
Rethinking a new recovery means moving out of the problem and into the solution. In today’s world, it is important that we ask questions that inspire our innate strengths, to transcend the mindset of “problem, powerless, and victim.” We shoulder heavy burdens, and we are not [...]
by Cathy Johannsen |
The perfect Valentine for loved ones who have made the “lose weight” New Year resolution is the gift of Healthy chocolate. There are so many ways Americans try to lose weight. The most tried and true are dieting and exercising. Most people assume that chocolate (candy, that is) contributes to weight gain, [...]
submitted by Carol Christian for American Heart Association “Go Red for Women” |
Six years ago the American Heart Association made a decision to create a specific focus on women’s cardiovascular health and the Go Red for Women movement was born. In the relatively short time since that decision, hundreds of thousands of women have joined [...]
by Deanna Mandichak |
If you answer “Yes” to any of the following questions then this article may speak to you:
Do you have trouble reaching your health goals?
Do you feel like you don’t have control of your health?
Do you feel tired or stressed out?
Do you have an ailment that you have difficulty with?
Do you want to [...]
by Dinny Evans |
What part of this is mine? Consider, ALL OF IT!
It’s the first of a new year and it seems so natural to want a fresh beginning. Weight reduction programs, athletic clubs, all find a thriving new business full of customers who have vowed to turn over a new leaf and [...]
Written By Robert Ayres
The Sun enters Aries on March 20. The movement of the Sun into Aries marks the Spring Equinox. The Ram is the first sign of the zodiac and the solar orb’s passage through this constellation begins a new 12-month cycle. The equinox initiates the beginning of the spring season. Rebirth and new [...]
Written by Tony C. Jensen, Doctor of Chiropractic
What is Health – is it the absence of symptoms? Lets take the time to investigate that. If you don’t have symptoms right now are you completely healthy or is your body just setting on the edge ready to fall into symptoms?
Symptoms start after our body has been [...]
Integrate Your
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Written by Cheryl Blossom MA, EdT
Most traditions agree that the soul is timeless; yet our experience tells us that time is of the essence. The plane of the earth is a four-dimensional reality, and we experience multi-dimensions of our soul.
How do we deal with these apparent discrepancies between time and [...]
Written by Ffjorren Zolfahgar
Picture this print ad: a young woman is smiling a wide, toothy grin and she is happy to be alive. Of course, she is also donning an adorable outfit. Pretty swirls of blue, pink and brown flowers adorn the page. She is quoted saying things like, “I’ll do everything I can to [...]
Written by Carol Christian
As we age, our bodies retain toxins in the muscle and organ tissues. The effects from these toxic buildups can affect our health in any number of ways – the most obvious being the slow deterioration in our ability to fight disease. Toxic buildup is part of the aging process, but release [...]
Written by Robert Rand, MD
Bio-Identical Hormone Replacement Therapy (B-HRT) is a “new hot subject” thanks to coverage by Oprah Winfrey and Suzanne Somers. There is a lot of excitement and controversy about this subject.
B-HRT is exactly what it sounds like. Bio-Identical hormones are hormones identical to those the body produces on its own, unlike the [...]
