Dear Forgive Coach:
I have been happily married for three years. My husband and I feel like soul mates. There is one issue that keeps coming up between us and it is really odd, but it is definitely affecting how I feel about our relationship. Basically, his mother doesn’t like me. She is quite an intellectual [...]

by Marie Harger |
“Before I begin, I close my eyes and visualize the perfect JUMP in my mind three times, then I open my eyes and go!” As one of the top 10 U.S. Nordic combined skiers, (cross country and ski jumping combined) of his time, Peter Kendrick remembers the joy, thrill and freedom of [...]

As The University of Nevada, Reno’s Head Baseball coach for more than 20 years, Coach Gary Powers has seen many athletes come through his door. Although the opportunities for athletes today have greatly changed from 20 years ago, the foundations remain the same. Understanding and following through with basic fundamentals will ensure success of the [...]

New, Exciting, Empowering
By Melanie Prinz
What is health coaching?  Coaching is part of the public psyche – something that almost everyone is familiar with. Nowadays, coaching doesn’t apply only to the realm of athletics – the term has been borrowed and used in both personal and work domains. There are now life coaches, business coaches, executive [...]

Passionate About Pilates
By Sara Piccola
Leslee Bender has a one word response for why she only took 4 days off last year – PASSION.
With over 25 years of experience in the Pilates industry, Leslee Bender still shows up to work everyday with a smile on her face and the drive to change people’s lives. She loves [...]

with the Feldenkrais Method®
By Eveline Wu, GCFP
As snow dumps in the Lake Tahoe region, are you preparing to tear it up? Or are you gripping your sore back, tired knees, and aching neck, wondering if you’ll take up snowshoeing instead?
Good equipment, good technique, and good training are essential components of ski
performance and comfort.
If you’ve covered [...]