As alternative healing gains more attention in society, new studies have begun to validate the effectiveness of Reiki, and many people are curious about how it works, its effectiveness, and how it fits into their religious views. Recently, on the “The Dr. Oz Show,” Dr. Mehmet Oz interviewed Reiki Master Pamela Miles, and hosted a demonstration of Reiki healing. During his interview, Dr. Oz stated that Reiki was his “favorite alternative treatment that could change the future of medicine forever” and Reiki was the number one “Oz’s order.” Dr. Oz, whose wife Lisa is a Reiki master, invited an audience member to have a brief Reiki healing. The audience member reported that after a few minutes of Reiki, her headache was relieved.

That experience is just one of a growing number of reports indicating that Reiki has medical significance. A 2008 survey indicated that 15 percent of U.S. hospitals offered Reiki as a part of their routine patient services. This number is sure to grow as Reiki gains more and more acceptance in both the medical and religious arenas, even becoming listed in a nursing “scope and standards of practice” publication on patient care. Hartford Hospital in Connecticut reported that patients who received Reiki experienced pain reduction by 78 percent, and patient sleep was improved by 86 percent.

Julie Motz, a Reiki healer who works with Dr. Mehmet Oz at Columbia Presbyterian Medical Center in New York, assisted during both open heart surgery and transplants. She reports that none of her patients treated thus far have experienced post-operative depression; all have reported a reduction in pain; and among transplant patients, none in her care have experienced organ rejection.

Even more astounding is a study conducted on the immune system in Portland, Oregon. Volunteers were divided into three groups, one received Reiki treatment, another received relaxation, and the third received nothing. Blood was drawn from participants before and after treatment. The study showed that the Reiki group received an immune enhancement by way of an increase of white blood cells after the treatment. Another study found that patients who received Reiki experienced a lower diastolic blood pressure. These exciting studies are opening the door for us to learn more about what Reiki can offer to the medical community, and its benefits on our bodies and immune systems.

Often, patients wonder about the religious aspects of Reiki. Reiki is a system of healing based off of Eastern energy principles–the universal life energy is all around us and is channeled through the practitioner to the client. The client’s spirit is healed, and when the spirit is healed it will cause the body and mind to be healed as well. The focus of Reiki is on the seven chakras, or subtle energy transformers along the body, through which life energy flows. This life energy is called “ki,” pronounced “Chi.” This concept of universal life energy is present throughout almost all different cultures and religions, it is known as “Qudra” in Islam, “Prana” in Sanskrit and “Mana” in Polynesian. Energy healing techniques are common around the world, and are mentioned in ancient holy texts. In Christianity, the apostle Paul speaks of healing in I Corinthians 12:4-12, as well as 12:28-31, in which he speaks of spiritual gifts including the ability to heal, and people having different roles in the church, as teachers and healers. In Islam, the seven points, which are referred to as the Chakras, are called the “lata’if,” and an Islamic form of energy healing similar to Reiki has developed called Reiki Sufi, in which the practitioner calls on Allah and uses verses from the Quran. In Israel, a healing technique called “Shefa” is practiced, which is similar to Reiki as well, but uses Hebrew Prayers.

The practice of Reiki, as taught by founder Usui Makao, however, is not at all religious in nature, but rather spiritual. Techniques for energy healing used in Reiki have been used for thousands of years; with over centuries of use, these techniques became closely guarded, reserved only for the religious and societal elite. Reiki as we widely know today was re-discovered nearly one hundred years ago, by Usui Mikao in Japan. Dr. Usui was a Buddhist monk in Japan. He was well-educated and traveled, studying history, medical science, psychology and the canons of Christianity and Buddhism. After traveling to China and Europe, Dr. Usui returned to the monastery at Mt. Kurama in Japan, where he discovered using the techniques of energy healing without depleting one’s own energy. In short, letting the energy of the universe flow through you like a conduit, rather than storing and using your own energy. Reiki itself is religiously neutral, in that it doesn’t call upon the power of any specific deity. Usui’s belief was that practitioners should be able to treat all people equally, and that every person should be able to share in these techniques. Because Reiki is spiritual in nature, love and compassion are an important part of its practice. Its nature is compatible with many religious beliefs, including Christianity, Judaism, Muslim and Hinduism. Thanks to what Usui called “the wonderful gift,” people of all faiths have begun healing, as well as practicing his technique. Reiki practitioners and clients are found in a vast variety of cultural, religious and medical backgrounds.

References:

1. BEN-YAAKOV. Miriam. (2005). Miriam ben-yaakov. Retrieved from http://www.shuvoo.com/miriam-ben-yaakov.php

2. Burns. Kristie Karima, MH, ND. Islamic reiki. Retrieved from http://herbnites.tripod.com/islamicreiki/

3. Oz. Mehmet, Dr. (Performer) (2010). Dr. oz show [Television series episode]. In Dr. Oz Show. New York, NY: Sony Pictures Television Distribution.

4. Motz, J.. Hands of life. Bantam Books. New York, NY. 1998.

5. Rand, William. Reiki the Healing Touch. Vision Publications. Southfield, MI. 1991.

You know that feeling when your mind melts into your whole being; your breath takes over your body and your lips begin to lift into a smile as mental garbage is released outward never to return. Then, after becoming one with the universe, a grounding sensation appears as if your feet are taking root in Earth, and your head is reaching the sky? The following scent ceremony helps one reach this state of connection and wholeness. It can also be enjoyed by two, for a more sensual aspect. All oils can be replaced by your choice.

1. Gather towel, robe, oils, prepared products, writing material, water, soft music (optional), and quiet the house.

2. Begin running a bath. Light incense in an area you will not be directly in, or use an aroma diffuser and place it in the bathroom. An essential oil, such as narcissus or jonquil (used for prayer and meditation), can assist you in feeling protected and spiritually connected. Do the same for the bedroom, where you will later be dwelling.

3. After adding a few drops of essential oil to your bath (jasmine for love, white lotus for spirit), you are now ready to emerge into the bath and universe. Soak, be quiet, and breathe for at least 20 minutes. This is when you are breathing in the new and releasing the old. New energy will begin to fill you. You may feel an opening of self, and have the urge to write or share your new brightness with your partner.

4. Time to slough off another old layer by using a natural exfoliate. You will have prepared a salt or sugar scrub by mixing  ½ cup dead sea salt (purifying and detoxifying), or raw sugar (polishes the skin, do not use if diabetic), to ½ cup quality base oil, such as Jojoba or Almond, and 10 drops orange blossom oil (purifying). For a more gentle scrub, reminiscent of a fresh Spring morning: mix ½ cup of base oil with 2 tablespoons jojoba beads (small spherical wax beads) and adding 1/4 teaspoon of shaved mimosa resin (skin renewal and new beginnings).

While sitting at the edge of the tub or standing, exfoliate the skin with long strokes then small circular movements, caressing yourself or your partner with love, breathing in the godly scents and having thoughts of freshness.

Sink back into the tub and enjoy this sensation of renewal. Rinse off, pat skin lightly to dry, then spritz with rose water or other natural body mister.

5. Proceed to your warm dwelling where you will begin massaging yourself or your partner with a muscle relaxing, spiritual cleansing or sensual massage oil or lotion. Massage yourself, or each other, in this deep state of relaxation and purification, with thoughts of giving and receiving.

With this scent ceremony, you have meditated, cleared and detoxified the body and mind, released, grounded and rejuvenated; and within yourself, or together with your partner, reached another level of understanding and growth.

Congratulations!

References:

1. Farrer-Halls, Gill. The Aromatherapy Bible. Sterling. August, 2005.

*This article in no way has been written to treat or diagnose any medical condition. Please consult a doctor for professional advice.

Whether you are looking for a spiritual awakening, or just a way to relax after a stressful day, meditation can be a useful tool. When used properly, over long periods of time, it can help heal your body, mind, and soul by allowing your mind to be stress free, if only for a few minutes at a time.

This month, we used a beautiful photo of a Stand Up Paddleboarder, in Sand Harbor on Lake Tahoe. Stand Up Paddleboarding is becoming the fastest growing sport in the world. Look for the article “Stand Up Paddle” to learn more about this fun and easy-to-do sport!

Beyond our cover, the month of May signifies growth and renewal. As we rapidly approach summer, we begin to shed our “fat,” so to speak. During the winter months, especially in colder climates, our bodies naturally bulk up, or hold on to that extra fat, in order to retain heat. When spring rolls around, and we become more active, the fat is no longer needed.

This is true for our mental, emotional and spiritual state of being as well. During the winter months, each aspect of our being is focused on its primal instinct of survival; we become more machine-like, pushing ourselves through sleepy days, while longing for light and warmth.

Now is the time to breathe in the life around you. Let go of the gloomy days that recently filled your past…try something new. Pick up a Stand Up Paddleboard, give wheatgrass a try or let laughter fill your lungs as you engage in Improv theatre. Whatever you do, make sure to pause every once in a while; and become witness to the ebb and flow of creation that perpetuates your journey of life.

Photo Credit: Peter Spain, peterspain.com

If you  can always be cheerful, ignoring aches and  pains,

If  you can resist complaining and  boring people with your troubles, If  you can eat plain food every  day and be grateful for it,

If  you can understand when your loved  ones are too busy to give you any  time, If you can take criticism and  blame without resentment,

If  you can conquer tension   without  medical help, If you can relax without  liquor, If  you can sleep without the aid of  drugs,

Then  You Are  Probably….

The  Family Dog!

A Powerful Ally for Stress Relief and Stress Management

There’s no denying the power of bodywork. Regardless of the adjectives we assign to it–pampering, rejuvenating, therapeutic–or the reasons we seek it out–a luxurious treat, stress relief, pain management–massage therapy can be a powerful ally in your healthcare regimen.

Wellness and body care have a long tradition throughout human history. In ancient Greece and Rome, purification rituals and massage were an integral part of life. Seeking balance of mind, body and spirit was a high priority in their teachings. The famous Latin saying mens sana in corpore sano, which means “a healthy mind in a healthy body,” is as true today as it was back in the day of our ancestors.

As humans, we’re hardwired to seek out and enjoy physical touch. Touch, when administered in a safe, caring and loving way, causes our brains to release a calm-inducing hormone/neurotransmitter called oxytocin, also known as the “cuddle” hormone.

Discussion about oxytocin initially focused on its roles in controlling contractions during childbirth, stimulating lactation post-birth and bringing people closer to each other. Further studies show that oxytocin’s relevance to our lives extends beyond bonding and birth. When this hormone is flowing freely, it puts us in a peaceful, happy state of mind; it helps us feel emotionally connected.

Experts estimate that upwards of ninety percent of disease is stress related; and perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be optimistic, massage can, without a doubt, help manage stress. This translates into:

• Decreased anxiety

• Enhanced sleep quality

• Greater energy

• Improved concentration

• Increased circulation

• Reduced fatigue

• Strengthened immune system

• Pain relief

• Deep relaxation

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance that bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Getting a massage can do you a world of good, and getting a massage frequently can do even more. This is the beauty of bodywork. Regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain, with each passing year.

There are many different massage and bodywork modalities to choose from, such as Swedish massage, deep tissue massage, sports massage, clinical massage, lymphatic drainage, and gentle hands on techniques like Reiki, Polarity, Zero Balancing, Acupressure or Craniosacral therapy, which allow you to address specific needs and enjoy variety.

Budgeting time and money for bodywork at consistent intervals is truly an investment in health. A reminder: just because massage feels like a pampering treat doesn’t make it any less therapeutic. Consider massage appointments as a necessary component of your health and wellness plan.

Written By Elisabeth Weilharter, LMT |

References:

1. Tappan, Frances M,. Tappan’s Handbook of Healing

Massage Techniques. Prentice Hall; 4 edition. June, 2004.

2. Massage and Bodywork magazine

For more info, contact Steamboat Hot Springs Healing Center & Spa at (775) 853-6600 or visit online at www.steamboatsprings.org

Massage therapy promotes healthy brain function through the applied pressure to the muscles, which stimulate receptors in different areas of the brain. This is accomplished by the production of intracellular messengers (proteins such as neurotransmitters). These messengers are key to a healthy brain and are primarily useful through three main systems of the body. These are the endocrine, nervous and immune systems.

Each of these systems has a tremendous impact on brain activity as well as each other. They form a network of communication that allows the brain to receive the intracellular messengers during a massage session. If one of these systems becomes compromised, it can cause problems with the other two systems, thereby decreasing brain activity.

The healthier the brain, the better results from the massage and other alternative healing modalities, such as aromatherapy. It becomes a symbiotic relationship between the body and the brain; much like strengthening and stretching a muscle through exercise, yoga, walking, etc. Everything we do, or neglect to do, affects our brains. Everything we “perceive” has to do with brain function. A decrease in brain activity affects the body’s ability to function normally.

How healthy is your brain? Can you remember easily, such as why you walked into a particular room? Count backwards in increments of seven? Do you read, learn easily or play games that stimulate your thought processes? What we focus on either sends positive or negative reaction to the brain. If you are constantly watching or listening to the news, watching violence on TV or playing violent video games, you are sending negative responses to the brain, causing harm to the receptors and diminishing brain function.

There are some instances, however, where you won’t want the brain to receive more stimulation. For example, stroke victims wouldn’t want it because it’s too much stimulation to injured neurons. Therefore, if you have any illnesses or injuries, it is always best to consult with your doctor first and be sure to keep your massage therapist informed of any medical issues.

The brain uses 20 percent of the body’s glucose levels. To keep up the glucose levels, it is important to eat something within an hour or two before getting a massage, for maximum results. The amount of pressure of the massage does not affect the body’s ability to send intracellular messengers to the brain, so you can reap the rewards of stimulating your brain’s activity whether you’re getting a light relaxing massage or a deeper, therapeutic one.

Just as we respond positively when we are treated with kindness and respect, our brains respond with a higher level of activity, which promotes healthy brain function. Be kind to yourself and consider making massage therapy an integral part of keeping yourself healthy and wise.

References:

1. Dr. Datis Kharrazian  CD lecture on “Intracellular Messengers of Endocrinology”

2. http://www.massagetherapyworks.com/entry/brain_health_by_cambridge_naturals

3. http://www.jneurosci.org/content/29/18/6042.full

4. http://www.massagetoday.com/mpacms/mt/article.php?id=14331

For more info, contact Massage Envy on South Virginia in Reno at (775) 853-8399.

We all have a story. I have a story. It’s a similar story heard everywhere. My life was unhappy; I hit bottom and spent too much time there. But, it’s what I did with it that matters. I finally started to look at myself. In looking at myself, I began asking myself questions. What happened? Where did things go wrong? Continuous questions kept showing up, none of which got me closer to an answer. But something really cool was starting to happen, without me even realizing it. I was in the beginning steps of looking at myself. As time passed, I found myself tuning to three questions that stuck with me. Why do I think the way I think? Why do I feel the way I feel? Why do I behave the way I behave?

I was turning to friends more and more, asking for their insight. I was really lucky to know those who were willing to listen. Through these conversations with my friends, we realized that I should seek out more sources. Especially since I was starting to question things of my existence and what it means to be alive.

I started reading books and listening to anyone’s recommendations. Then I found Emei Qigong; this vast, ancient, complex system of mind, body and spirit. I was so fortunate to meet Grandmaster Fu and receive an introduction of Emei Qigong in such easy to follow terms that even I could see and understand.

So what is Emei Qigong? Emei qigong offers the idea that we are conceived into existence pure and unaffected. Then, life starts to take place and its effects can be harmful and hurtful. I spent so much time in pursuit of dreams, but they were never my dreams. I found myself saying, “this isn’t my life.” In qigong we are taught that our mind, body and spirit have a memory of this earlier time and place. Through use of the system of Emei Qigong and its movements and mind intention, one can tap into this memory and help the body do what it naturally knows how to do; to heal and restore itself. By gradually incorporating qigong into my day, I noticed how areas of my body started to loosen up, making it easier and more enjoyable to go about my day. It also helped to bring fourth any feelings from my past. Providing me with the chance to revisit and find resolution towards people and events I carried with me. This helped me find forgiveness and freed me of any ill will. Qigong helped me find and heal what lies within, and in doing so, revealed how I’m connected to what lies beyond. In many ways, I’m still the same person that I was before I started my pursuit of self, I am just happier.

References:

1. www.emeiqigong.us

For more info, contact Happy Heart Qigong at (775) 843-7899.

Our skin is the largest sensory organ in the body, which is one of the reasons we enjoy being touched, and yet massage is not merely skin deep! The art of therapeutic touch, or massage, has been around since ancient civilization. Evidence suggests that prehistoric people massaged their muscles and rubbed herbs, oils, and various substances on their bodies to heal and protect. In many cultures, special healers were said to have the power to heal by touch alone.

Studies show that we hold cellular memory, sometimes called “body memory,” which implies that all sensation is stored in the cells of muscles, bones and connective tissue. The plethora of emotions we experience such as joy, sorrow, daily stress or sudden trauma, can cause problems ranging from annoying discomfort and pain, to becoming potentially debilitating. When our natural state of feeling calm, energetic and capable are upset by too much stress or a sudden crisis, the body responds by going into a state of “flight or fight,” which is appropriate for a small amount of time, but is detrimental if it becomes a normal way of life. Therapeutic massage helps our tissues exchange stress hormones and other waste products for fresh nutrients. This helps to increase the blood and oxygen supply in the circulatory system and increases the flow of the lymphatic system, which in turn allows for more energy, increased ability to stay healthy and gain clarity of mind; which allows both body and mind to return to a more relaxed and balanced state. The benefits have been so inspiring that known authors such as Hippocrates, Homer and Herodotus have written on the subject!

There are many different types of massage therapy, or bodywork. Currently, the most popular in this country are Swedish (relaxing,) deep tissue, sports, hot stone, Reflexology (feet) Acupressure and prenatal. Some others include Thai, Lomi Lomi (Hawaiian) and Tui-Na (Chinese.) Each style offers particular techniques and purpose, based on years of practice and results. There are also several techniques that use the hands without touching the body. This is referred to as energy work and is used for people and animals alike. Reiki, Cranial Sacral, Ortho-Bionomy and Reconnect are the most commonly practiced.

Those seeking to find alternative ways to monitor stress, relax and feel better, are choosing massage, and feel better about themselves for doing so. As always, be sure to check with your doctor if you have any health concerns or think you may be pregnant. You will find that receiving a therapeutic massage is by far one of the most satisfying and relaxing ways to take care of yourself mentally, emotionally and physically. The best part is that all you have to do is show up and your therapist does the rest!

References:

1. http://www.sandiegomasseurs.com/massage_modalities_defined.htm

2. http://www.scientificamerican.com/blog/post.cfm?id=adult-stem-cells-retain-cellular-me-2010-07

3. http://www.massage.net/articles/

4.http://www.eduref.org/Virtual/Lessons/Health/Body_Systems_and_Senses/BSS0014.html

For more info, contact Massage Envy on South Virginia in Reno at (775) 853-8399.

I am a person who is very sensitive to over-stimulation. By this, I mean that too many sounds, too much loud sound, overwhelming smells, busy non-stop days, almost all commercials, and most pieces of technology can overwhelm the living day-lights out of me. My focus can be easily pulled by a bright shiny object in the corner of my vision. It has taken me many years to understand this about myself, and this understanding has helped immensely. As a child, the frustrated adults around me chalked this sensitivity up to ADD and other behavioral labels.

I have come to feel that my sensitivity to sensory over-load is actually a very natural thing. I don’t think humans necessarily thrive when they are surrounded by the sounds of traffic, sirens, chatter, commercials and formulaic radio all at once. We were meant to breathe oxygen, not smog; meant to feel the sun on our skin, not fluorescent lighting. As I express my opinions about this, I want to make it clear that I understand that humans can’t return to some over-simplified utopia overnight, and I am not advocating an end to technology. All I am saying is that sometimes it is important to take a break and “unplug,” so to speak.

Recently I had the opportunity to spend 2 months almost completely off the grid, in a small healing arts community. I went to town once during that time and checked my email twice before it shut down for the remainder of my stay ( I took this as a sign), and made only the most necessary of phone calls. Having some time to be removed from my normal environment made it possible for some much needed self reflection. Here are some things that I observed about myself during this time:

1. There are few things more delicious to me than turning off my cell phone, putting my wallet and keys away, and knowing that I did not have to carry ANY of them on a daily basis.
2. I forgot about my life online almost immediately. Two weeks in, when I finally did check in online, Facebook was not nearly as captivating as I’d remembered it. In fact, I felt antsy and signed off as quickly as possible.
3. I did not walk on asphalt or concrete at all, save the token town run. Walking on the earth feels much nicer on the joints, since it gives a little. I really noticed a change in my knees and ankles.
4. Sunrises and sunsets are major events every day, and the people around me were paying attention. Each sunrise that I witnessed was unique. “Did you see the sunrise this morning?” was the common question instead of, “did you see this-or-that show last night?” Everyone I lived and worked with was aware of the phases of the moon, noticed falling stars, animals in the brush, and subtle changes in the weather one would normally miss in the city. There was minimal light pollution, making it possible to really see the stars. Sometimes in the city, I almost forget what spectacular scene is above us every night, because I don’t really see it.
5. With less sound around me, especially minus the city sounds of traffic and sirens, I found I was less anxious. It was much easier to focus on the task at hand. I felt self-assured, less distracted and forgetful.
6. I slept deeper, had more vivid dreams and my sleep schedule really synched up with the sun.
7. Being removed from my city identity was an interesting experience. I did not define myself by “what I do” for two months. I was free to really think about what is important in my life, and my true passions became clearer to me. The ways that I waste my time and energy in the city also became more apparent.

I feel that if I’ve walked away with anything from this experience it has been a clearer sense of priorities and an increased motivation to live simply. I want to cultivate a harmonious day, every day, whether in city dwelling or country living, and every place in between.

Thanks for reading about my experience. I hope it inspires you to unplug, even if it’s just for a day. It’s easier and more enjoyable than you might think.

1. Put hands, interlocking thumb over the other thumb with fingers overlapped. Stretch backward, inhaling slowly and fully with the interlocked hands away from your back.
2. Come back straight up while exhaling.
3. Repeat 3 times.
4. Imagine hearing, “your mother is in a coma and will die any minute from cancer.” Master John, DSM, Executive Stress Care Consultant in Reno, Nev. heard this, and after performing Total Healing Energy treatments on her, she lived for another three months, happily and comfortably.

Written by Dr. James Rouse |

Perhaps you can relate to this: when I miss out on a good night of sleep, the next day I live, move and think from a place of scarcity rather than abundance – I’m impacted on every level, including spiritually. Millions of us are awake when we should be sleeping and resting, or falling asleep when we should be creating and shining.

The research is sobering. Most cases of insomnia stem from stress, environment, nutrition, emotion, physical and even spiritual issues. Much of what keeps us from getting quality sleep are the choices that we make throughout the day. Have you ever noticed that watching the late night news while suppressing your heartache over the world politics with a tub of ice cream and balancing your checkbook does not allow for a sound night of sleep? This, after asking yourself to perform multi-tasking miracles for the precious sixteen hours, tethered to cell phones, voice and emails, then negotiating with a plastic clown to give you a balanced meal through a drive-thru window, and wondering if a coffee intravenous feed would be out of the question?!

You do have other choices. You can re-create balance and once again live with the natural rhythm that is innately yours to uncover and fully realize. First, we need to be all right with the idea of being in the world and not of it. You do not have to subscribe to the all too pervasive “conspicuous consumption” model for living. In other words, we all have choices to “consume.” The media, for example (television, newspaper, radio, magazines), that we allow into our thought atmosphere can disrupt sleep and personal balance. Certain foods we eat (those with refined and empty calories) leave us unsatisfied, restless and “hungry” for more. Choose differently! We can establish an overall well being by leveraging key practices that satisfy the spirit and nourish a healthy night’s sleep.

Bookends for Balance:

One way to experience greater quality of sleep is to create what I refer to as “bookends” (the beginnings and the end of the day). Bookends can help keep us mindful and centered with what truly nourishes our mind, body, spirit and sleep. Choose to begin and end each day with a personal practice for balance and peace. For example, a morning meditation practice, even for just a few minutes, serves us and our “chemistry” in a variety of ways: by establishing a healthier “belly breathing” pattern, we can help support and build stress-fighting neurotransmitters (the brain’s chemical messengers to the body) that help keep us in balance and allow us to better manage our mental state and the choices we make throughout the day. When we begin the day with an attitude of “Good morning, God!” rather than “Good God, its morning!” The same is true at night. We should tend towards more love for others and ourselves. Chronic “stinkin’ thinkin” can sabotage a good night’s rest and have a negative residual that impacts other elements of our wellness.

James Rouse is creator and co founder of Optimum Wellness media www.optimumwellness.com

“Give me a chance to create fever and I will cure any disease.”

– Physician Paramenides, 2,000 years ago.

Sauna is an excellent way to benefit from fever or overheating therapies. Our skin is the largest eliminative organ, generally considered to eliminate 30 percent of the body waste by way of perspiration. Here is a quick glance at the other benefits of regular sauna therapy:

• Improved blood circulation: the sauna increases and improves the rate of blood circulation and breathing.

• Weight loss: Sauna is similar to mild exercise; it burns about 300 calories during an average session. Regular sauna treatments combined with a healthy diet and moderate exercise will help you lose weight, while staying fit and healthy.

• Skin cleansing: A profuse sauna-induced sweat followed by a shower can make your skin soft and rejuvenated with immediately noticeable effects.

• Body relaxation: Stress build-up creates tension in the body manifesting in various aches and pains. The heat of the sauna diffuses the pain and relaxes tired muscles.

• Mind relaxation: The sauna is essentially a place to relax, relieving mental fatigue and stress.

How to Sauna:

• Wait one to two hours after you eat.

• Hydrate! Drink at least eight ounces of water.

• Go in as naked as possible. This includes accessories – jewelry may get hot enough to burn your skin. Always abide by the rules if using a sauna at a health club, but wearing no clothes is best – just be sure to sit on a towel.

• Beginners should sit low. Gradually work your way up to the top bench.

• Length of time depends on your preference and your health status. Beginners may stay in for 10 to 15 minutes, up to 30 minutes for regular users. Listen to your body – staying in too long can cause heat stroke or fainting from overheating.

• When you are done, take a shower with cool or lukewarm water immediately following your sauna. This will wash away any toxins that have seeped out through your skin.

• Hydrate again! Drink one to two cups of water.

References:

1. http://www.doctorline.com/sauna.htm

2. http://www.pureinsideout.com/benefits-of-sauna.html

3. http://www.steam-sauna-benefits.com/how_to_take_a_sauna.html

For more info, contact Diane Underwood with Reverse Aging at (775) 327-4878.

By John Morgenthaler |

Several herbs and nutrients are especially helpful for re-establishing a natural sleeping rhythm. And even if you don’t have a sleeping problem but are anticipating jet lag from a trip that takes you to a different time zone, or are shifting your work schedule from daytime to a graveyard shift, you can also benefit from these nutrients. Also, a number of these nutrients pacify nervousness and alleviate stress, which add up and contribute to disrupted sleep rhythms.

1) Melatonin

People who use melatonin report that it helps them get to sleep and sleep more soundly. It also makes them more alert the next day and even lessens mid-afternoon tiredness and the need for naps. In all cases, melatonin should be taken at night, preferably before midnight, before going to bed. That’s when your pineal gland naturally releases melatonin. Taking melatonin at night or before your normal bedtime if you are a shift worker, helps restore and maintain normal circadian metabolic rhythms.

2) Magnolia Extract (Magnolia officinalis)

The Magnolia tree contains potent antioxidants, and is a powerful non-addictive antidepressant that alleviates stress and anxiety, without the tranquilizing side effects of drugs. When we suffer from stress, anxiety, or depression, it’s common to have trouble falling asleep, and staying asleep. In fact, insomnia is strongly connected with clinical depression and may even be depression’s first recognizable symptom. Magnolia extract takes the edge off, and improves quality of life … without the risk of side effects you might get from a pharmaceutical antidepressant. Dozens of animal studies have shown that it acts as a non-addictive, anxiolytic (anti-anxiety and anti-stress) agent at low doses.

3) Passion Flower Extract (Passiflora incarnata)

Passion flower extract was used by Native American Indians as a sedative and sleep aid. Today, it is revered by herbalists the world over for its sedative and tranquilizing abilities and is approved by the German Commission E, a governmental regulatory agency that evaluates the usefulness and side effects of herbs, in the treatment of insomnia and nervousness. In addition to the passion flower’s traditional use for depression and nervous disorders—including gastrointestinal complaints of nervous origin—it is also used to relieve tension headaches, muscle aches and spasms, pain, hyperactivity, insomnia, epilepsy, to alleviate anger, and help lower blood pressure. Although it is a central nervous system depressant, it does not leave people feeling groggy or drugged.

4) GABA (Gamma Amino-Butyric Acid)

GABA is an amino acid and is the main inhibitory (calming) neurotransmitter in the brain. Its function is to decrease neuron activity and inhibit nerve cells from over-firing. Too much activity can lead to restlessness and insomnia, but GABA inhibits the number of nerve cells that fire in the brain, and helps to induce sleep, uplift mood, and reduce anxiety.

Normally, our brain produces all the GABA we need. But our GABA levels may become depleted from poor diet, illness or exposure to environmental toxins. A deficiency can result in insomnia, anxiety, irritability, and depression. GABA supplementation appears to promote sleep and relaxation, alleviate stress, and elevate mood.

5) Taurine

Taurine is another amino acid, and potent antioxidant. Found in the nervous system and muscles, taurine supports brain neurotransmitters, including melatonin and GABA, and helps regulate their release into the brain. It also regulates heartbeat; maintains the stability of cell membranes; regulates the transport of potassium, sodium, calcium, and magnesium in and out of cells; and regulates the activity of brain cells. Low amounts of taurine may cause anxiety, epilepsy, hyperactivity and poor brain function. On the other hand, sufficient taurine levels are believed to contribute to a feeling of calmness, an essential to restful sleep.

6) Bacopa Extract (Bacopa monniera)

Bocopa is considered to be the greatest herb in Ayurveda medicine for treating age-related mental decline, as well as for improving cognitive processes, including comprehension, memory and recall. It also enhances the crucial coordination of these three aspects of mental functioning, and helps increase one’s ability to solve problems.

Bacopa has been shown to improve memory and productivity by reducing anxiety and related problems. A number of compounds have been identified in bacopa, including bacosides A and B, two chemicals that improve the transmission of impulses between nerve cells in the brain. These bacosides regenerate synapses and repair damaged neurons, making it easier to learn and remember new information. Bacopa also increases serotonin levels, a neurotransmitter that promotes sleep and relaxation.

How much sleep do you really need?

That answer varies from individual to individual. What we do know is sleep is as important as food and air, and both the quantity and quality we get are also extremely important. Six and one-half to seven hours of uninterrupted sleep seem to be the magic number for a lot of people.

Conclusion

Many of us are under constant pressure—at work, home, and even at play—and instead of dealing with periodic episodes of stress; we are now dealing with stress syndrome. But stress is much more than a modern-day inconvenience. It is a serious hazard that can lead to anxiety, depression, life-threatening diseases … and lack of sleep. The problem is, if you’re not getting enough of it, sleeplessness can drain your energy, compromise your immunity, and—like stress—increase your risk of other diseases. The main thing is to try to be consistent. Get into a routine, and try to go to bed at the same time every night. Start to wind down a couple of hours before bedtime, and take a sleep formula with time-tested, scientifically proven herbs and nutrients to help you relax and sleep through the night. Before you know it, you’ll be sleeping like a baby… and will feel revitalized and ready to face the challenges of your world.

References:

1. Nakamura K, Hashimoto S, Honma S, Honma K. Daily melatonin intake resets circadian rhythms of a sighted man with non-24-hour sleep-wake syndrome who lacks the nocturnal melatonin rise. Psychiatry Clin Neurosci. 1997 Jun;51(3):121-7.

2. Hoffman, David, The Herbal Handbook: A User’s Guide to Medical Herbalism, Healing Arts, April 1998

3. Gobaille S, Schleef C, Hechler V, Viry S, Aunis D, Maitre M Gamma-hydroxybutyrate increases tryptophan availability and potentiates serotonin turnover in rat brain. Life Sci. 2002 Mar 22;70(18):2101-12.

4. Birdsall T. Therapeutic applications of taurine. Alt Med Rev 1998;3(2):128-136.

5. Singh HK, Dhawan BN. Neuropsycho-pharmacological effects of the Ayurvedic nootropic Bacopa monniera Linn. (Brahmi). Indian J Pharmacol 1997;29(5):S359-65.

For more info, visit www.smart-publications.com, specializing in advanced nutritional formulations.

By Michelle Montoya |

Not all lasers are created equal. There are different lasers for different cosmetic and aesthetic purposes. Some of the various procedures that use lasers are: hair reduction and removal; vascular treatments, such as spider vein removal, reducing roseacea, and other vascular lesions; wart removal; acne treatment; collagen stimulations and skin resurfacing.

Hair Removal

There are basically two main types of medical devices used for hair removal. The first is a true LASER, or Light Amplification by Stimulated Emission of Radiation. There are many different strengths and wavelengths of lasers. One that is often used for hair removal is the Nd:YAG, which uses 1064 nanometers of wavelength. Its primary target is hemoglobin, but it does have a small affinity for melanin (color pigment in skin).

The other popular hair removal option is an Intense Pulse Light (IPL) machine. The IPL machine primarily targets melanin. In hair removal, both medical devices target the hair and follicle in the active hair growth phase of the hair growth cycle. This is because in this stage, the hair has a root attached and when the root is attached, the area around the hair is filled with blood. The 1064 Nd:YAG attacks the blood supply and stops it, thus stopping the supply of nutrients to the follicle and it dies. The IPL machine actually heats the pigment of color in the root itself and destroys the hair follicle. Both are reliable forms of hair removal.

With hair removal, several treatments will need to be done to get rid of all hair. Two weeks after treatment, the hair disappears. Whatever hair wasn’t destroyed will grow back in four weeks. Treatments are usually six weeks apart. While side effects are rare, some may have a swollen appearance to the follicle after treatment, but it’s usually gone within minutes.

Vascular Treatments

In the land of veins and vascular lesions, the 1064 Nd:YAG is the machine of choice because it targets hemoglobin. The IPL machine works equally well on collagen stimulations, but because it targets pigment in the skin, it can burn off sun spots or sun damage. A trained and licensed person should always form your treatments, as skin could easily be burned with both machines but more so with the IPL machine.

The other choice of laser for sun spots and damage, scars, wrinkles, etc. is the carbon dioxide (CO2) laser, which is losing popularity due to recovery time, the Erbium:YAG laser (which produces energy that is better absorbed by the skin that a CO2 laser, and the fractional laser. These lasers are classed as ablative lasers, which means their wavelength is such that they peel off the top layers of skin to mid-dermal level or more. These lasers are usually run by licensed professionals.

In vascular treatments, including spider vein removal, recovery time is quicker than traditional surgical methods of vein removal. The chance of complications is less, and the procedure is well-tolerated by most patients. Many of the unsightly veins can be removed with one treatment, but some may need two or more to completely clear the veins.

Wart Removal

When it comes to warts, there are several methods for removal. Keratolysis removes surface skin cells with salicylic acid, blistering agents, or formaldehyde. Cryosurgery freezes the wart with liquid nitrogen, which causes the wart and surrounding skin to fall off. Laser treatments destroy the small blood vessels that nourish the wart and keep it alive, which causes the wart to fall off.

Three types of lasers are typically used to remove warts. A pulsed dye laser (PDL), carbon dioxide (CO2) laser, or Nd:YAG laser. Nd:YAG lasers are an effective way of removing warts because they target the dilated blood vessels at the base of the wart and effectively destroy the virus and disinfecting the surrounding tissue.

In most cases, warts that are treated with lasers are permanently removed after only one treatment. Laser treatment, in contrast to surgical removal, causes no scarring and generally requires no anesthesia. This makes it particularly suitable for the treatment of children with warts.

Acne Treatment

Lasers treat acne by delivering light through the skin’s surface, triggering the body’s natural bacteria fighting defenses. These defenses kill the problem causing bacteria and reduce the severity of current and future breakouts. Fractional (or Fraxel®) lasers have the potency of ablative treatments but the gentle safety of non-ablative lasers. Fraxel® Laser treatments also trigger the body’s natural production of new collagen and skin cells, which leaves the skin looking younger and fresher.

Nd:YAG lasers are also used to treat acne and work the same way as Fraxel  lasers do. They use a high power laser that penetrates the skin and targets the bacteria that produces the inflammation associated with acne. This bacteria releases molecules called porphyrins, which when exposed to a certain wavelength of light (the laser beam), increase in number until they destroy the bacteria.

With laser acne treatments, a high power laser penetrates the skin, targeting and destroying the bacteria that produce the inflammation associated with acne. The laser also gently vaporizes any scars so that undamaged skin below is revealed. Unlike many other techniques used to treat acne and scars, laser resurfacing is gentle, and complete recovery is achieved within days.

Collagen Stimulation

Unfortunately, we can’t stop time, which is why everyone gets fine lines and wrinkles. While we may not be able to stop time, we can use today’s technology to slow it down a little. As the skin gets older, the cells get thinner and are less elastic. Laser resurfacing uses a laser beam to gently vaporize a thin layer of the skin’s surface. The heat from the laser energy also stimulates the production of new collagen in the dermis. The overall result is that new smoother and tighter skin forms.

Unlike traditional treatments such as dermabrasion (removing skin by abrasion) and chemical peels (removing the skin by using chemicals), the unique characteristics of lasers mean that your doctor can have much more accurate and precise control over the treatment, especially how deep the laser penetrates your skin. The Nd:YAG laser is commonly used in collagen stimulation and remodeling because it penetrates to the collagen layer in the skin to heat and stimulate new growth. The result is tighter skin due to new collagen.

For laser collagen remodeling, there is no immediate sign that a treatment has been done. Laser resurfacing vaporizes a thin layer of skin, and some patients describe it feeling like a sunburn or being snapped with a rubber band. Since laser collagen remodeling stimulates new collagen to grow, many treatments will be needed to maintain growth.

Laser Therapy Today

While it seems that using a laser on skin would be painful, there are many cooling treatments used to prevent any discomfort. There are four types of epidermal cooling: clear gel, contact cooling, cryogen spray, and air cooling. Air cooling is the most natural way of cooling and works by forcing freezing air to the area. The many technological advances prove that using lasers today are safe alternatives to the traditional treatments of yesterday.

References:

1. Laser Hair Removal: en.wikipedia.org/wiki/Laser_hair_removal

2. Laser Technology and Therapies: fotona.com/en/technology/

3. Laser Benefits to Treat Acne: www.acne-resource.org/understanding-acne/lasers-benefits.html

For more info, call Nouveaux Aesthetics – Cosmetic Wellness Center at 775-622-8505