ACCEPT GOD STRETCH
Put hands, interlocking thumb over the other thumb with fingers overlapped. Stretch backward, inhaling slowly and fully with the interlocked hands away from your back.
Come back straight up while exhaling.
Repeat 3 times.
Imagine hearing, “your mother is in a coma and will die any minute from cancer.” Master John, DSM, Executive Stress Care Consultant [...]
Written by Dr. James Rouse, Naturopathic Doctor
Perhaps you can relate to this: when I miss out on a good night of sleep, the next day I live, move and think from a place of scarcity rather than abundance – I’m impacted on every level, including spiritually. Millions of us are awake when we should be [...]
“Give me a chance to create fever and I will cure any disease.”
– Physician Paramenides, 2,000 years ago.
Sauna is an excellent way to benefit from fever or overheating therapies. Our skin is the largest eliminative organ, generally considered to eliminate 30 percent of the body waste by way of perspiration. Here is a quick glance [...]
By John Morgenthaler
Several herbs and nutrients are especially helpful for re-establishing a natural sleeping rhythm. And even if you don’t have a sleeping problem but are anticipating jet lag from a trip that takes you to a different time zone, or are shifting your work schedule from daytime to a graveyard shift, you can also [...]
By Michelle Montoya
Not all lasers are created equal. There are different lasers for different cosmetic and aesthetic purposes. Some of the various procedures that use lasers are: hair reduction and removal; vascular treatments, such as spider vein removal, reducing roseacea, and other vascular lesions; wart removal; acne treatment; collagen stimulations and skin resurfacing.
Hair Removal
There are [...]
What is Jin Shin Jyutsu®…
Martial Arts or Healing?
By Daniel Kane, NCTMB
The literal translation of the words Jin Shin Jyutsu® from Japanese to English is “The Cosmic Artless Art of man knowing himself.” Jin Shin Jyutsu® is a physio-philosophy, an ancient Oriental art that teaches us how to hear our body’s distress signals and how to [...]
By Adrienne Hardt
Whether or not you believe in intuition or have had an experience of intuitive insight, many people, in nearly all walks of life, attest to its existence and use it in their lives.
In massage, the intuitive massage practitioner has an inherent ability to sense more than the qualities felt by fingers and hands.
Tension [...]
By Annie B. Bond
Epsom salt is a common household item made of the natural mineral, magnesium sulfate. You can buy Epsom salt at most drug stores and grocers. When magnesium sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, [...]
