Written By Allison Prater | Tantra Yoga is a much more complex subject than many of us realize. For most westerners, the first word that … [Read more...]
History of Meditation
Meditation can be traced back to hundreds of years BC and is found in virtually every culture. The methods and processes vary from each … [Read more...]
Lake Tahoe Women’s Wellness Weekend at Granlibakken
Written By Ffjorren Zolfaghar | On November 12th and 13th, the Granlibakken Conference Center and Lodge in Tahoe City hosted the annual … [Read more...]
PART II: DON’T BE A CANCER STATISTIC
Written By Mary Sutton, P.T., and CNC | Today, one out of three Americans will get cancer, which is the 2nd leading cause of death in the … [Read more...]
SPRING CLEAN YOUR MIND
by Ace Remas | How Meditation Will Clear Away Life’s Clutter Like our closets and garages, our mind gets filled with junk—old wishes, … [Read more...]
Mindfulness Meditation
To develop the necessary concentration for Mindfulness Meditation you may want to begin your meditation focusing and strengthening your … [Read more...]
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