Your resource for natural living

 

Mindful Parenting

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Written By Allison Prater | Parenting has to be one of the most fulfilling, yet challenging undertakings I have experienced so far. It … [Read more...]

Adrenal Fatigue | Part 2

You didn’t deplete your adrenal glands overnight, so you need to give them time to heal.

Treating Adrenal Fatigue You didn’t deplete your adrenal glands overnight, so it is important to remember that you need to give them time … [Read more...]

Adrenal Fatigue | Part 1

Defining & Identifying Adrenal Fatigue Your Adrenal Glands are part of the Endocrine System and sit just above your kidneys. They … [Read more...]

Can’t Sleep?

Many people have difficulty sleeping.

Written By Michael Gerber, MD, HMD | Many people have difficulty sleeping. For some, it’s a lifelong problem; for others, it surfaces … [Read more...]

Valerian | Nature’s Tranquilizer

Valerian root has been used as a medicinal herb since the times of ancient Greece and Rome.

Written By Allison Prater | Valeriana officinalis, or Valerian, is a perennial plant that produces small clusters of pink flowers. While … [Read more...]

Kids Corner

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Happy month of May! Hope your Easter and the month of April went well. May is pretty exciting, for most of us this is the last month of … [Read more...]