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Ingredient Watch: Soy Alternatives

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In recent decades, soy has often been thought to be synonymous with "health food." It is a common ingredient in many meatless and dairy-free … [Read more...]

HYPNOSIS: The Habit Breaker – Talking to your Subconscious Mind

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Written By June Milligan, M.Ed., CCHt | When you consciously want to make changes, and you find that old habits are getting in your way, … [Read more...]

Heavy Menstrual Bleeding and How to Stop It

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Written By Michael Gerber, MD, HMD | Women who hemorrhage with each period, and suffer anemia and accompanying fatigue, don’t have much … [Read more...]

THRIVE – What In The World Will It Take?

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A Documentary by Foster Gamble And Kimberly Carter Gamble Reviewed for Healthy Beginnings by June Milligan | Foster Gamble is a direct … [Read more...]

Dining for Women: Three Stops that Bring Us Together!

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Written By Rachael L. Scala | Written By Rachael L. Scala I don’t have to tell my fellow X-chromosome bearers that we love to spend … [Read more...]

How to Recognize the Spirit Within You

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"Going Within" Written By Rev. Jack R. Elliott, Author and Spiritual Life Coach | New Thought philosopher Ernest Holmes poses this … [Read more...]