Written by Rio Simone |
Why do professional athletes need coaches if they are experts at what they do? Because they know they can improve by getting an expert, objective perspective that will help them develop direction, push them harder, make them show up everyday, note their progress, and get them closer to their goal. A personal trainer can do the same for you.
Working with a qualified personal trainer can give you the information to help you achieve your health goals and avoid injury. Self-help books are informational, but many times leave out important details like proper form or complete directions. A personal trainer is physically present to teach you how to recognize when you are performing exercises properly and guide you on nutrition.
To qualify potential fitness trainers
1. Up-to-date, nationally recognized credentials require continuing education for recertification. The initial certificate is a starting place. CEUs provide cutting edge information in fitness and nutrition.
2. CPR Certification and Insurance = Safety.
3. Trainers should be confident and in shape, not out back smoking cigarettes and gorging on Twinkies. How can you trust that what they say works?
4. Find someone likeable and who will challenge you. A trainer can make exercise fun for you, increasing the probability that you’ll stick with it.
5. Watch out for narcissists, those who stare at themselves in the mirror, clock watch or text message while training. You deserve their undivided attention; this is why you are paying them!
6. Professional. You want someone who is going to listen to you, your goals and your concerns. Be sure they ask for your medical background.
7. Explain in clear, understandable language why you are doing things the way you are doing them.
Make an educated choice and get assistance from a professional who can help you safely transform your health today.
References:
1. http://ezinearticles.com/?Why-You-Need-a-Coach&id=1810786
2. Billy Banks, DVD
3. New York Workout, David Hirsch 2008
For more Information contact Rio Simone Life Design, Certified Health Professional. (775) 338-7871.
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