Many people are being advised these days to consume various supplements, herbs, and vitamins as well as maintaining a healthy diet. What people are not being advised about is ensuring that those same supplements, herbs, vitamins and foods are being digested and absorbed by the body. Nutritional experts have long debated whether we digest completely and equally. Genetics, diet, lifestyle, processed foods and a toxic environment can all affect and compromise digestion. This can lead to a … [Read more...]
