Your resource guide for natural health and holistic living
submitted by Dawn Gowery | INGREDIENTS: 6 to 12 large cooked shrimp (depending on how many you are feeding) 1 head romaine lettuce (green or red) 1 cup julienne sliced red cabbage 1/2 cup sweet Vidalia onions 1 yellow pepper sliced1 head leaf lettuce (bronze for color) 2 quartered heirloom tomatoes6 yellow Nasturtium flowers and leaves HOW TO PREPARE: Toss in large salad bowl. Arrange flowers on top for decoration and a peppery taste treat. Ad your favorite salad … [Read more...]
by Schall Adams | INGREDIENTS: 1 large apple cored 1/2 cucumber 1/2 large beet 4-6 carrots HOW TO PREPARE: Run all ingredients through a juicer. If you want it cooler then blend with ice in blender. The health benefits of beets are wide ranging! They provide cancer and heart disease protection, cleanse your blood and colon, and strengthen your liver and gall bladder. Raw beets taste very different from cooked beets. … [Read more...]
INGREDIENTS: 2 Cups Cashews (soaked 2-4 hours. Store in fridge if you need to last longer) 3/4Cup to 1 Cup water 1 tsp sea salt 1/2-3/4 cup onions, diced small HOW TO PREPARE: Blend the cashews, half the onions, water and salt until very smooth and creamy in a high speed blender. Start with ½ of the water and slowly add more if needed. You may have to stop and check the consistency. Keep it as thick as possible – unless you can refrigerate it over night be-fore use. It … [Read more...]
INGREDIENTS: One slice of Angel Food cake 5oz. semi sweet organic chocolate pieces 2/3 cup of heavy cream Dash of Kosher salt and dash of cinnamon One scoop vanilla yogurt HOW TO PREPARE: Melt the chocolate and cream together in a heavy saucepan or double boiler. Melt on simmer or low so it will not burn. Stir the chocolate and cream with a wooden spoon until fully melted. Stir in the dash of salt and the dash of cinnamon. Remove from heat. 3. Pour 2-3 tbs. … [Read more...]
INGREDIENTS: 6 slices of a fresh organic English cucumber 1 or 2 slices of Provolone cheese 4-6 slices organic tomato8 fresh, organic spinach leaves, washed & dried. 2 slices of Western Hazelnut bread (Oregon) or Focaccia with olive and parmesan, or Renaissance bread. 2Tbs. organic mayonnaise Organic Dijon mustard to taste HOW TO PREPARE: Spread the Mayo on both slices of your bread of choice. Layer the cucumber slices, more if needed, on one slice of bread. … [Read more...]
by Ace Remas | How Meditation Will Clear Away Life’s Clutter Like our closets and garages, our mind gets filled with junk—old wishes, fears, memories, plans, worries, and so forth. Just as we do with old furniture and clothes we don’t wear anymore, we hang onto these tired thoughts, dealing with them again and again as we stumble across them in our reveries and thoughts. Yet they all seem important simply because we created them and indulged in them so frequently. Simply letting go of … [Read more...]
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