February 6, 2012

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Michelle Bean, D.C.

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by Marie Harger | Specialized! One and only! Effective! These words come to mind when learning about Michelle Bean a NUCCA Chiropractor in the Reno, Nevada area. The NUCCA technique addresses a multitude of health issues and provides the patient with overall body awareness. It is not just about that pain in your back. This work is all encompassing. Michelle moved to Reno, from Fairfield, Ca. She completed high school and then graduated from UNR in 1999 with a B.S. in Biology. She worked … [Read more...]

Filed Under: Chiropractic, Interviews Tagged With: provider profile

It’s Not All About Diet

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Winter Solstice approaches as a time to reflect, and contemplate the meaning of the season. Although this is a time of giving and celebrating, why not start by putting yourself on the top of your holiday list. The holiday onslaught of high fat sweets and libations can be tempting. Instead of succumbing, enjoy the holidays with renewed energy, improved health and longevity and still lose weight or at the very least maintain your weight with some helpful tips. Here is a list of ideas to assist … [Read more...]

Filed Under: Fitness Tagged With: diet and fitness

A Fungus Among Us

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by Cindy L Sult, RN | Onychomycosis (Tinea unguim) means fungal infection of the nail. It is the most common disease of the nails and constitutes about one half of all nail abnormalities. According to the AAFP (American Academy of Family Physicians) incidences of this infection are probably much higher than the reported 2 to 14 percent of the American population. This relates to about 25 million Americans who may experience significant psychosocial problems due the appearance of their nails, … [Read more...]

Filed Under: Natural Beauty

The Sun in Sagittarius

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by Robert Ayres | As we near the end of the year, a cycle is coming to an end. We need to look ahead and make plans for the future. The mind and heart need a sense of direction and purpose in order for our lives to be fruitful. We need goals towards which we strive, so that we can accomplish what we desire. It gives life meaning. The modern debate as to whether there is meaning to life is answered astrologically by the sign of the zodiac Sagittarius. It is the sign that rules wisdom … [Read more...]

Filed Under: Astrology

Chocolate for Health?

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by Cathy Johannsen | It would be great to be able to eat chocolate freely without feeling guilty. What if eating chocolate could actually improve your health? Sounds too good to be true? It’s not! Numerous studies now show that eating chocolate—at least non-processed dark natural chocolate—can have an extraordinarily positive effect on your health. Many experts now suggest that consuming unprocessed dark chocolate in moderation may be a responsible health decision and part of a … [Read more...]

Filed Under: Nutrition

Jungian Psychology Series: The Importance of Instincts in Spirituality

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by Andy Drymalski, EdD | "Anyone who overlooks the instincts will be ambuscaded by them."— Carl Jung The human brain is among the most developed and complex of any creature. Its evolution and refinement has helped us to attain a level of consciousness and a mastery over our environment, which far exceeds that of any other animal. But there is a shadow side to our species’ emphasis upon intellectual and cognitive abilities and that is the danger of losing touch with the wisdom of our … [Read more...]

Filed Under: Emotional Wellbeing / Psychology, Mind & Spirit
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