February 6, 2012

Medicinal Qualities of Saffron

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by Lauren Lander | Saffron is a golden, aromatic spice obtained from the delicate red stigma of the Crocus sativus flower. Roughly 80,000 flowers must be harvested from this perennial to yield merely one pound of saffron. As a result, saffron fetches a lofty price of up to $2,000 per pound. Although long valued for its exotic aroma and warm, slightly-sweet flavor, saffron has a long history of traditional medicinal use, employed among other things as an aphrodisiac, energy-enhancer, … [Read more...]

Flea Collars

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It is commonly thought that there are no fleas in northern Nevada. While there are very few problems with fleas associated with dogs and cats, there definitely are flea species found locally. Specifically, Washoe County has flea species hosted by ground burrowing rodents. Plague, which is transmitted primarily via the bite of infected fleas, is considered endemic (continually present in the environment at low levels) in Nevada. Flea collars are often purchased for pets at the first sign of … [Read more...]

Farmers Markets

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There's nothing quite like buying your favorite fruits and vegetables straight from the source. Northern Nevada farmers markets abound. Here's the latest roundup of area markets, from Reno to Alamo. ALAMO Fridays, 5:30-7pm, July 3-Sept. 25 LDS Church Park Holly, 775-726-3109 CARSON CITY Saturdays, 9am-1pm, June 27-Oct 3rd & Curry St Linda, 775-882-6741 www.carsonfarmersmarket.com DAYTON Thursdays, 4-7pm, June 25-Sept. Community Roots Nursery, Hwy 50 & 2nd … [Read more...]

Ari’s Loft: Craft Time

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by Arianna Purcell, 11 yrs. old | Colorful Stamp Paperweight Materials: Rounded Rock, Stamps, Glue Instructions: find a rounded rock. get stamps. the stamps will be sticky, but just to make sure they stay on glue them on. let dry, and enjoy your new paperweight! Staying Fit A good way to stay fit, during the summer is to jump rope! I do it all the time, my mom just bought me a jump rope and I tried it out and it got me breathing like a horse after a long run! You could … [Read more...]

Divorce as Deliverance

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by Terry Lowey, MFT | Divorce is a soul stretcher, one of those charged life events where the rubber meets the road. A benign divorce experience belies a sense of core inner passion, in much the same way that would be true if a couple were to go through the motions of getting married with an absence of feeling. In the words of therapist, author and speaker Steven Kalas, “Marriage vows bind us. Marriage is a mirror reflecting our life of ‘we’. And, if we have a shred of integrity and … [Read more...]

A Commonly Undiagnosed Health Issue: Celiac Disease

by Christine David, B.A. Nutrition Educator | “Let nothing which can be treated by diet be treated by other means.” —MaimonidesThis quote is probably more relevant today than when it was written. Most diseases of modern civilization could be prevented or greatly improved by our food choices. The choice of which foods to eat and which not to eat is vitally important for the many people who have a surprisingly common disease that is treated by diet and diet alone. Do you or someone … [Read more...]

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