From the Healthy Beginnings test kitchen of Lois Ehlers Delicious Vegetable Soup 3 Tbsp organic olive oil 3 (14 oz) cans chicken broth 2 cups organic vegetable juice or V-8 Juice 1 tsp sea salt ½ tsp cracked fresh pepper 3 large red potatoes, peeled and cut into ½ inch pieces 3 large carrots, cut into ½ inch pieces 1 large parsnip, cut into ½ inch pieces 2 cloves of garlic, peeled and minced 3 large tomatoes seeded and cut up 1 large leek 1 tsp dried thyme 1 tsp dried … [Read more...]
Insomnia: A Diabetic’s Obstacle
Written by June Milligan, M.Ed., CCHt Those who benefit from hypnosis know that truly astonishing results can be obtained through this process. According to James Stewart, MD, “despite variations in hypnotic techniques, patients treated with hypnosis experienced substantial benefits for many very different medical conditions.” The purpose of medically supported hypnosis for diabetes is to bring about subconscious changes so that you are improving your health and experiencing better … [Read more...]
The Sun In Aquarius
ASTROLOGICAL ALCHEMY ••• The Astrology of Self-Transformationsm Monthly Health Outlook: THE SUN IN AQUARIUS Written By Robert Ayres The Sun enters Aquarius on January 19th. This creates an energetic shift from heavy, earthy Capricorn to light, airy Aquarius. Capricorn rules our karma and our responsibilities while Aquarius stimulates our sense of freedom and liberation. Being an air sign, Aquarius expresses primarily through the mind, that part of our being that evolutionarily … [Read more...]
Digestive Enzymes To The Rescue!
Written by Shelby Molchan Are you suffering from indigestion, bloating, acid reflux and/or gas? Have you come to depend on over the counter stomach acid reducers? The problem may not be a case of too much stomach acid, but too few digestive enzymes. Enzymes control nearly every biochemical reaction in the body and are essential for a healthy life. Half of all adults do not produce enough enzymes. It is estimated that every 10 years, as we age, our bodies can loose up to 13 percent of our … [Read more...]
Plastic Bottle Scare
Written by Champ Clark A lot of energy and resources are used to bring you bottled water. The quality of that water isn’t monitored or regulated much more than what comes out of your tap at home. Cost-wise, 16 ounces of bottled water costs the equivalent of $7 a gallon. By getting a reusable water bottle you will introduce fewer plastic bottles into the world, reduce the number of fuel-burning truck trips carrying bottled water, and keep the 80 percent that’s not recycled from ever seeing … [Read more...]
Sugar’s Surprisingly Large Number of Deadly Effects
Written by Bruce Eichelberger, OMD Escape the Worst Source of the Seasonal Blues and Improve Your Health All Year by Making Better Choices Even though we think of the end-of-the-year holidays as the worst time for being exposed to sugar, we get plenty of opportunity to partake all year long. And that’s a shame because there is abundant evidence that sugar intake is not only harmful to health, it’s downright deadly. Here’s what I mean: Sugar Speeds Up the Aging Process Rats … [Read more...]
