HEALTH BRIEF Things to Know About... Skin Moisturizers People everywhere, especially in our geographic area, are slathering moisturizers and sunscreens on themselves in an effort to fight the effects of the summer sun and wind. Remember that your skin is the largest organ in your body and it acts like a sponge. Then consider that the average person applies 126 unique ingredients to their skin every day. And, when you check the label on your favorite lotions, notice how many DOZENS of items … [Read more...]
Summer Pet Safety
Compiled by Marilyn Lieb, DVM The hot August sun can be a danger, not only to you but also to your pets. Unlike humans or animals in the wild, our pets are very limited in their ability to regulate their body temperatures, thus they rely on us to pay attention to their needs. So make sure this summer is a safe and healthy one for your furry and feathered friends by thinking about and planning for their comfort and health. Heat Stress Any animal can suffer from heat stress and extreme … [Read more...]
RAW Recipes
RAWRECIPE By Rochelle Fahlgren Raw Fettuccini Alfredo (aka Mac Nut & Not Cheese) (Recipes from I Am Grateful by Terces Engelhart) 1) I Am Creamy – Mac Nut & Not Cheese Alfredo Sauce (Serves 2) • 1 cup Macadamia Nuts (do not soak) • ½ cup Almond or Brazil nut milk • 2 TB chopped scallion • ½ tsp chopped garlic • ¾ tsp salt • ¼ tsp nutmeg • ¼ tsp white pepperBlend all ingredients for sauce until creamy in a blender. Taste and adjust seasonings … [Read more...]
What Is A Food Co-op?
By Amber M. Sallaberry “We Own It!” – these 3 little words mean that member-owners of cooperatives around the world are shifting their purchasing power back to their own community and away from national corporations whose main concern is profits for national shareholders. By supporting local cooperative businesses, people can take active steps to keep resources in their own communities. When a co-op has retained earnings at the end of a fiscal year, the member-owners can choose how to … [Read more...]
Hike Mt. Tallac
By Lauren Birtwhistle The Tahoe area is blessed with amazing peaks and literally hundreds of hiking trails for every skill level. If you are looking for a moderate hike with breathtaking views throughout, take a trip to nearby Mt. Tallac. While neither the highest peak in the area nor the hardest trail to the summit, it serves up enough adventure to satisfy nearly everyone. You have a few routes to choose from, depending on when you hike. Northeast Ridge This is the most direct (and thus the … [Read more...]
Buying Natural Beef In Bulk
Buying Natural Beef in Bulk Healthy, Clean Beef • No antibiotics and no hormones. • About the same fat as skinless chicken; fewer calories than regular beef. • More omega 3 fatty acids. • Heart healthy; stews, casseroles and meatloaf will not be greasy. • May reduce risk of breast and other cancer. Consistent Quality • Knowing your food source; how beef is grown and finished. • Grass fed and corn finish provides exceptional marbling and taste. Saves Time & Money • … [Read more...]
